Breakfasts

Chia Breakfast Bowl

Perex text. Easy to prepare, around 500 Kcal of energy. There should be something because of index page…

Chia Breakfast Bowl

Print Recipe
Serves: 2 Cooking Time: 15 minutes

Ingredients

  • 2 cups unsweetened nondairy milk of your choice
  • ¼ cup whole chia seeds
  • 2 tablespoons pure maple syrup
  • 1 teaspoon vanilla extract
  • Toppings:
  • Fresh fruit of your choice (mangos, bananas, berries, kiwi, pineapple, etc.)
  • Nuts (almonds, walnuts, etc.), optional
  • Cinnamon and extra maple syrup, optional

Instructions

1

Combine the chia seeds, nondairy milk, syrup, and vanilla extract in a bowl and stir together.

2

Let stand for about a half hour, then whisk together to prevent the seeds from clumping. Transfer to an air-tight container, cover and refrigerate overnight.

3

In the morning, divide between two bowls, and serve with toppings of your choice.

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